Source: Menshealth
"Kettlebells give you the opportunity to move athletically with additional resistance from a variety of angles and more challenging positions," explains Jon Lewis, a personal trainer with fitness outlet Industrial Strength. Not only that, but exercises such as kettlebell swings can help increase your heart rate, burn extra fat and tone muscle, but where they really come into their own is in building strength throughout your posterior chain.
“Kettlebells are best for swinging to develop your posterior chain. As these are your body’s biggest muscles, you’ll also torch calories," says Rob Blair, PT at The Commando Temple. Additionally, kettlebells are an incredibly useful tool for those looking to build their base of strength and mobility, so if you're struggling with your barbell back squat, for example, utilising the kettlebell goblet squat is a good way of practising proper form with a safer exercise that can then be upgraded as your strength increases. Well-suited for swings, presses and carries, kettlebells also lend themselves to more dynamic movements, where a dumbbell or barbell may be more difficult to use.
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